Each training group is made up of no more than five students, who meet up one full day per month. Each meeting covers a specific subject module, and students are given a corresponding practice of kriya and meditation with appropriate accompanying tasks of research and study which they undertake in the intervening time. Study involves regular individual updates via email, by phone or in person, with group feedback at the next meeting. Students who are interested in learning about the yogic teachings and pursuing a course of self-discovery but do not wish to become a teacher may choose to take Year 1 of the two-year Soul Explorer Teacher Training as a standalone option, but only students who also complete Year 2 will be certified by Soul Explorer as teachers.