The workshops are intended for everyone, regardless of previous experience in yoga or any other spiritual activity.
No, the workshops are suitable for everyone, regardless of physical fitness or flexibility.
Mats and relaxation blankets will be provided. All you need to bring is some comfortable clothing that doesn’t restrict your movement.
Any kind of comfortable clothing that allows a good range of movement is suitable. Many people opt for regular yoga leggings and vest/t-shirt, while others prefer something looser.
No preparation or previous experience is required in advance of the workshops.